Wednesday | |
1 | 6X1 Snatch Balance + 1 OHS @82.5-85% of Snatch RM |
Rest as needed *Again. Pause Two Second in recieving position | |
2 | Every 75 Sec X 8 Sets |
3 TnG Sqaut Cleans @75% of Clean RM | |
3 | For Time: |
20 Pull-Ups | |
20/15 Cal Row | |
20 Alternating DB Snatch (50/35) | |
20 WB (20/14) | |
rest 1 min | |
30 Pull-Ups | |
30/20 Cal Row | |
30 Alternating DB Snatch (50/35) | |
30 WB (20/14) | |
rest 1 min | |
40 Pull-Ups | |
40/30 Cal Row | |
40 Alternating DB Snatch (50/35) | |
40 WB (20/14) | |
4 | 5 Sets: |
1 Min Weighted Sorenson Hold | |
rest 1 min |