| Saturday | |
| 1 | 2 Sets: |
| 7 FS + 13 BS @72.5% of FS RM – should be about 5-10# heavier than last week | |
| rest 3 minutes – Hit 7 FS immediately into 13 BS | |
| 2 | 10X1 Clean+Split Jerk @87.5%+ – rest as needed |
| 3 | For Time: |
| 50 Syncro Burpees | |
| 60 PC + OH (95/65) – Partion b/t you and partner | |
| 800M Run – Partion b/t you and partner | |
| 400FT HS Walk – Partion b/t you and partner | |
| 60 HangPower Snatch (95/65) – Partion b/t you and partner | |
| 50 Syncro Burpees |
