| 1 | 10 Min EMOM |
| 1 – 4-6 Tough Strict Press | |
| 2 – 30 Sec AMRAP Kipping HSPU | |
| 2 | 10 Min EMOM |
| 1 – 6-10 Strict Ring Dips | |
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2 – 3-5 Weighted Strict Pull Up – heavier than last week
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| 3 | 5 Sets: Mix and Match Order – rest 2 mins b/t sets |
| 300m Row | |
| 15 C2B | |
| 12 BJ Overs (24/240) | |
| 9 S2OH (135/95) | |
| 6 OHS (135/95) | |
| 4 | 10 Min EMOM |
| 15 Sec Hollow Rock + 15 Sec Hollow Hold |
