AM Session: | Rowing Interval |
10X1 Min ROW | |
rest 1 min – Aim for same output every Set
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1 | 3 Rounds |
10 Cal AD | |
10 Goblet Squats
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|
20 Sec HS HOLD
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|
2 |
BS – Find a tough set of 5 in ONLY FOUR SETS
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3 |
BS 3X5 @70% of 2
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4 |
6X1 Snatch @75%+
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5 |
7 Min AMRAP @HI Effort
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8 Thrusters @115/75
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|
8 BJ Overs (24/20)
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|
100m Run | |
6 |
5X1 Min Sorenson Holds
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rest as needed |