| AM Session: | Rowing Interval |
| 10X1 Min ROW | |
|
rest 1 min – Aim for same output every Set
|
|
| 1 | 3 Rounds |
| 10 Cal AD | |
|
10 Goblet Squats
|
|
|
20 Sec HS HOLD
|
|
| 2 |
BS – Find a tough set of 5 in ONLY FOUR SETS
|
| 3 |
BS 3X5 @70% of 2
|
| 4 |
6X1 Snatch @75%+
|
| 5 |
7 Min AMRAP @HI Effort
|
|
8 Thrusters @115/75
|
|
|
8 BJ Overs (24/20)
|
|
| 100m Run | |
| 6 |
5X1 Min Sorenson Holds
|
| rest as needed |
