Tuesday | |
1 | 10 Min EMOM |
1 – 5 CGBP @Tough Load – 20 Sec rest | |
2 – 5-7 Bar Muscle Ups | |
2 | 10 Min EMOM |
1 – Strict Weighted Pull-Ups X 5 Reps | |
2 – 40-50 FT HS Walk | |
3 |
4 Rounds – Tester WOD – Take Note of your Time
|
400m Row | |
6/5 Ring Muscle Ups | |
50 DU | |
4 | 6 Min EMOM |
20-30 Sec GHD Sit-Up Hold |