| Tuesday | |
| 1 | 10 Min EMOM |
| 1 – 5 CGBP @Tough Load – 20 Sec rest | |
| 2 – 5-7 Bar Muscle Ups | |
| 2 | 10 Min EMOM |
| 1 – Strict Weighted Pull-Ups X 5 Reps | |
| 2 – 40-50 FT HS Walk | |
| 3 |
4 Rounds – Tester WOD – Take Note of your Time
|
| 400m Row | |
| 6/5 Ring Muscle Ups | |
| 50 DU | |
| 4 | 6 Min EMOM |
| 20-30 Sec GHD Sit-Up Hold |
