Saturday | |
1 | PC + OH Build to a heavy Set of 5 |
2 | 5 Min AMRAP – Burpee Bar Muscle Ups – Goal is 30 for the Men/20 For the Women |
3 | 6 Min AMRAP – Squat Clean Thrusters (155/105) |
-6 Min Rest | |
12 Min AMRAP | |
6 PS (115/75) | |
12 T2B | |
30 DU | |
4 | 10 Min EMOM |
30 Sec Front Bridge – Weighted if Possible |