| Saturday | |
| 1 | PC + OH Build to a heavy Set of 5 |
| 2 | 5 Min AMRAP – Burpee Bar Muscle Ups – Goal is 30 for the Men/20 For the Women |
| 3 | 6 Min AMRAP – Squat Clean Thrusters (155/105) |
| -6 Min Rest | |
| 12 Min AMRAP | |
| 6 PS (115/75) | |
| 12 T2B | |
| 30 DU | |
| 4 | 10 Min EMOM |
| 30 Sec Front Bridge – Weighted if Possible |
