AM Session | Intervals+Core |
OFF/Rest | |
PM Session | |
Snatch | Snatch/Paused FS%/ DB/KB Skill/Aerobic Metcon/Upper PP |
1 | Build to a heavy Squat Snatch |
2 | FS – find a Heavy Set of 5 |
3 | 2 Rounds: Compare time from First Test week |
1K Row | |
100 DU | |
50/30 Cal AD |