1 | 6X2 @87.5%+ of DL RM – @21×1 – must stop and reset rep on the ground. No TnG |
2 | 6X2 TnG PS – Build through your sets – AIM for TnG AND QUALITY |
3 | 12 Min AMRAP |
15/12 Cal Row | |
4 Bar Muscle Ups | |
12 Kipping HSPU | |
24 Air Squats | |
4 | 5 X 1 Min Front Bridge – rest 1 min |