1 | 1. Every 90 sec x 8 sets: PC+SJ – 3.1 @75-80% |
2. 5×3 TnG PC+OH – Build in your sets – TnG AND Quality | |
2 | Fot Time: |
3 | 20-18-16-14-12-10-8-6-4-2 |
DB Push Press (50/35) | |
10-9-8-7-6-5-4-3-2-1 | |
Strict HSPU | |
Rest 10 mins | |
4 | FT: |
800m Run | |
15 Push Press (135/95) | |
200FT HS Walk | |
15 PC (135/95) | |
200 DU | |
15 Push Press (135/95) | |
800m Run |