A)FS, Build to a Tough set of 6 @ 20X0
B)FS, 3×6 @ 10X1, FAST, 70% of A, 3 Min Rest
C)15 Min to Establish PC.SJ, 2.1, Drop and reset, No more than 10 sec reset
D)Every 75 sec PC.SJ 2.1. @ 87.5% of C, 8 Sets
E1) Weighted Plank, 40 sec, 20 sec rest, 4 sets
E2) Swiss Ball Stir the Pot, 40 sec, 1:20 rest, 4 sets