| Monday AM | |
| A) |
2X500m Row @75% – rest as needed
|
| B) |
1X1K Row – AFAP
|
| Monday | |
| A) |
Build to a heavy Push Press for the Day
|
| B) | For Time: |
|
30 Ring Muscle Ups
|
|
|
Scale to 10 Min AMRAP of RMU if you were only holding 1-2 on the 10 Min EMOMS
|
|
| C) | 20 Min EMOM |
|
1- 6-9 Burpee BJ Overs (24/20)
|
|
|
2 – 15/12 Cal Row
|
|
| 3 – 10-15 T2B | |
| 4 – 12/9 Cal Ad |
