Saturday | |
A) |
1 Max Unbroken Set of Strict HSPU
|
B) |
Split Jerk – Build to a heavy
|
C) | 14 Min AMRAP |
200m Run | |
6 Kipping HSPU to Deficit (5″/3″)
|
|
18 Alt DB Snatch (50/35)
|
|
54 DU | |
D) |
4X1 Min Weighted Front Brdge
|
Saturday | |
A) |
1 Max Unbroken Set of Strict HSPU
|
B) |
Split Jerk – Build to a heavy
|
C) | 14 Min AMRAP |
200m Run | |
6 Kipping HSPU to Deficit (5″/3″)
|
|
18 Alt DB Snatch (50/35)
|
|
54 DU | |
D) |
4X1 Min Weighted Front Brdge
|