| Saturday | |
| A) |
1 Max Unbroken Set of Strict HSPU
|
| B) |
Split Jerk – Build to a heavy
|
| C) | 14 Min AMRAP |
| 200m Run | |
|
6 Kipping HSPU to Deficit (5″/3″)
|
|
|
18 Alt DB Snatch (50/35)
|
|
| 54 DU | |
| D) |
4X1 Min Weighted Front Brdge
|
| Saturday | |
| A) |
1 Max Unbroken Set of Strict HSPU
|
| B) |
Split Jerk – Build to a heavy
|
| C) | 14 Min AMRAP |
| 200m Run | |
|
6 Kipping HSPU to Deficit (5″/3″)
|
|
|
18 Alt DB Snatch (50/35)
|
|
| 54 DU | |
| D) |
4X1 Min Weighted Front Brdge
|