- Choose 2 of the 3 Crossfit Open WODS to perform
17.2
12 Min AMRAP
2 Rounds:
50ft DB WL
16 T2B
8 DB PC (50, 35)
2 Rounds:
50ft DB WL
16 MU
8 DB PC
13.1
17 Min AMRAP
40 Burpees
30 Snatch (75, 45)
30 Burpee
30 Snatch (135, 75)
20 Burpee
30 Snatch (165, 100)
10 Burpee
AMRAP Snatch (210, 120)
13.4
7 Min AMRAP
C&J (135, 95) 3, 6, 9, 12, 15, 18, etc
T2B 3, 6, 9, 12, 15, 18, etc