Bedlam Athlete #667 – Cycle #9

by | Feb 16, 2018 | Bedlam Athlete

  1. FS, Build to a Tough Double
  2. 5 EMOM

2 FS @ 85-87.5% of RM

  1. C) 10 EMOM

3 Burpee BJO (24, 20) + 2-3 Hang Clean @ 70-75%

  1. D) 5 Rounds:

40 DU

10 S2OH (135, 95)

10 OHS

  1. E)  12 EMOM
  2. 45 sec Swiss Ball Stir the Pot
  3. 30 sec Pallof Press Hold
  4. 50ft/30 sec Seal Walk
  5. 30 sec Pallof Press Hold