- Perform 2 of the 3 Crossfit Open WODs, Remember, as always, Keep up the expected standard of movements
15.1
9 Min AMRAP
15 T2B
10 DL (115, 75)
5 PS (115, 75)
+
6 Min to Find C&J Max (9:00-15:00 on Clock)
12.4
12 Min AMRAP
150 WB (20,14)
90 DU
30 RMU
16.1
20 Min AMRAP
25ft OH WL (95, 65)
8 Bar Facing Burpee
25ft OH WL
8 C2B