Bedlam Athlete #660 – Cycle #9

by | Feb 7, 2018 | Bedlam Athlete

  1. DL, 5×3 @ 80%, Rest 2-3 Min
  2. 35 Min EMOM
  1. 12 HPC (95, 65)
  2. 12 Bar Facing Burpee
  3. 12/10 Cal AD
  4. 12 GHD Sit-Ups
  5. 2-3 Rope Climbs
  6. 12 Thruster (95, 65)
  7. Rest