Bedlam Athlete #659 – Cycle #9

by | Feb 6, 2018 | Bedlam Athlete

A1) 4 PP + 2 PJ + 2 SJ, 4 Sets, Tough PP, Rest 1 Min

A2) Alt. DB Row w/ static Hold @ Top, 4×10, Moderate-Tough, Rest 1 Min

  1. B)  Accumulate 60 Dips + 60 C2B, once both are complete Accumulate 60 HSPU + 60 PU

For both couplets: After performing of a set of both exercises, complete 10 No Push-up Burpee BJO (24, 20) before accumulating more reps.

  1. C) 20-30 Min AMRAP @ 75%

800m Run

2 Min Rev. Sled Drag (1-2 Plates)

1 Min Plank

750m Row

2 Wall Walk

20 Russian KBS (70, 53)