Bedlam Athlete #658 – Cycle #9

by | Feb 5, 2018 | Bedlam Athlete

  1. Build to a Heavy Set of 3
  2. 5 EMOM

3 BS @ 80-85% of BS 1 RM

  1. C) 10 EMOM

20 DU + 1 Snatch + 2 OHS @ 75% of Snatch 1RM

  1. D) 4 Rounds:

15/12 Cal Row

10 Burpee

7 PS (135, 95)

  1. E)  12 EMOM
  2. 45 sec FLR on Rings
  3. 20 sec Hollow Body Rock
  4. 7-10 Strict T2Ring