- Perform 2 of the 3 Crossfit Open WODS
15.3
14 Min AMRAP
7 muscle-ups
50 wall-ball shots (20, 14)
100 double-unders
12.1
7 Min AMRAP
Burpees to 6” Target
13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead (115, 75)
10 Deadlift, (115, 75)
15 Box jumps, (24, 20)