Bedlam Athlete #656 – Cycle #9

by | Feb 2, 2018 | Bedlam Athlete

  1. FS, Build to a Heavy Set of 4, Not a MAX
  2. 5 Min EMOM

4 FS @ 75-80% of 1RM

  1. C)  10 EMOM

100ft Shuttle Run + 3 Clean @ 65-70%

  1. D)  4 Rounds:

15 Cal AD

30 KBS (70, 53)

  1. E)  9 Min EMOM
  2. 30 sec L Side Plank
  3. 30 sec R Side Plank
  4. 20 sec L-Hang