- FS, Build to a Heavy Set of 4, Not a MAX
- 5 Min EMOM
4 FS @ 75-80% of 1RM
- C) 10 EMOM
100ft Shuttle Run + 3 Clean @ 65-70%
- D) 4 Rounds:
15 Cal AD
30 KBS (70, 53)
- E) 9 Min EMOM
- 30 sec L Side Plank
- 30 sec R Side Plank
- 20 sec L-Hang
4 FS @ 75-80% of 1RM
100ft Shuttle Run + 3 Clean @ 65-70%
15 Cal AD
30 KBS (70, 53)