- BS @ 20X0, 1×5 @ 60%, 2×3 @ 70%, 3×1 @ 80%, Rest 2-3 Min
- 10 EMOM
20 DU + 3 PS @ 50-60% of RM
- C) 20 Min AMRAP @ 75%
500m Row
30 sec FLR on Rings
30 sec Dual KB OH Carry
30 sec Dual KB Front Rack Carry
30 sec Dual KB FW
20 DU + 3 PS @ 50-60% of RM
500m Row
30 sec FLR on Rings
30 sec Dual KB OH Carry
30 sec Dual KB Front Rack Carry
30 sec Dual KB FW