- 15 Min Build to a Heavy PS
- 15 Min Build to a Heavy PC
- 30 Min AMRAP @ 75%
800m Run
50ft HS Walk, 1 Min HS Hold Practice
100m Uneven Carry, (1 KB OH, 1 KB FW, Different Loads) Switch at halfway
1 Min Triple Under Practice
750m Row
50ft BB OH WL
100m D-Ball Carry
1 Min Swiss Ball Stir the Pot