A1) Weighted Pistol Box Squats, 4×5-7/Leg, Moderate, Rest 1 Min
A2) Romanian DL @ 30X0, 4×5, Heavy, Rest 1 Min
B) 5 Rounds:
200m Run
2 Bear Complex (155, 105)
+
7-10 Min Rest
+
3 Rounds:
15 PU
10 GHD Sit-Ups
5/3 D-Ball Over Shoulder (100)
+
7-10 Min Rest
+
1 Round:
50 WB (20, 14)
3 Rope Climb
50 T2B
3 Rope Climb
50 Cal Row