A1) Strict Weighted C2B, 3×5, Heavy, Rest 1 Min
A2) Strict HSPU to Deficit, 3×5, Moderate, Rest 1 Min
B1) Alt. Single Arm DB Bench Press w/ Static Hold, 3×7/Arm, Moderate, Rest 1 Min
B2) Supinated Bent-over Row, 3×7, Moderate, Rest 1 Min
C) 16 Min EMOM
1 – 50 DU
2 – 3-7 MU
3 – 10/7 Cal Row
4 – 10-12 Dips
D) 30 Min AMRAP @ 75%
1K Row
10 Alt. TGU (53, 35)
40 ft HS Walk
800m Run
200m Axle Bar Back Rack Carry (110, 70)