A1) Pistol Squats, 4×5-7/Leg, Control the movement, Rest 1 Min
A2) Sorenson Hold, 4x:45-1:00, Rest 1 Min
B) 5 Rounds:
40 DU
10 DB PC (50, 30)
10 WB (25, 20)
+
7-10 Min Rest
+
3 Rounds:
15 T2B
10 Burpee
5 PS (155, 105)
+
7-10 Min Rest
+
1 Round:
“Jackie”
1k Row
50 BB Thruster
30 PU