Bedlam Athlete #474 – Cycle #2

A) 5 Rounds:

10 WB (20,14)

15 PU

25 DU

Rest 1-2 Min

B)  5 Rounds:

100m Run

10 PP, Moderate

10 BJ (24,20)

Rest 1-2 Min

C1) CGBP @ 30X0, 4×5, Heavy, Rest 1 Min

C2) Sorenson Pendlay Row @ 30X0, 4×5, Heavy, Rest 1 Min