Bedlam Athlete #473 – Cycle #2

A) BS @ 30X0, 3×5 @ 75%, Rest 2-3 Min

B) Every 3 Min, 7 Sets:

250m Row

3 Hang Squat Snatch @ 60% of RM

C) 10 EMOM

1 PC @ 80%

D)  10 EMOM

Min 1 – 10 Weighted Back Extensions, Moderate

Min 2 – 30 sec Weighted Plank, Moderate