A) Every 2:30 Min, 5-7 Sets:
150m Run
2 PC + OH (185, 115)
10 C2B
B) Every 2:30 Min, 5-7 Sets:
50 DU
2 PS (155, 105)
10 HSPU
A) Every 2:30 Min, 5-7 Sets:
150m Run
2 PC + OH (185, 115)
10 C2B
B) Every 2:30 Min, 5-7 Sets:
50 DU
2 PS (155, 105)
10 HSPU