A) Find Strict Press Max Single
B) Find Weighted PU Max Single
C) 10 Min AMRAP
200m Run
1 Rope Climb
40ft HS Walk
+
5 Min Rest
+
10 Min AMRAP
10 Axel Bar HPC, Bar is 20# (70,50)
10 GHD Sit-Ups
200m Run
A) Find Strict Press Max Single
B) Find Weighted PU Max Single
C) 10 Min AMRAP
200m Run
1 Rope Climb
40ft HS Walk
+
5 Min Rest
+
10 Min AMRAP
10 Axel Bar HPC, Bar is 20# (70,50)
10 GHD Sit-Ups
200m Run