Bedlam Athlete #467 – Cycle #1

A) 5 Min AMRAP

30 DU

10 T2B

+

5 Min Rest

+

5 Min AMRAP

10 Ring Dips

10 Cal Row

+

5 Min Rest

+

5 Min AMRAP

5-7 BMU

10 Burpee

+

5 Min Rest

+

5 Min AMRAP

10 S2OH (155,105)

100m Run