Bedlam Athlete #464 – Cycle #1

by | May 3, 2017 | Bedlam Athlete

A) FS @ 20X0, 3×5 @ 87.5% of RM, Rest 2-3 Min

B) Clean & Jerk @ 90%, 5-7 Singles, Rest 2-3 Min

C) Every 2 Min, 5-7 Sets:

3 Cleans + 1 Jerk @ 82.5%

D)  Romanian DL, 5-7 Reps, +5-10# from Week 3, 4 Sets, Rest 1 Min