AM Session
A) 5 Rounds:
20 Cal Row
10 Dual KB S2OH (53,35)
50 DU
Rest 1:1
PM Session
A) BS, Build to a Heavy Set of 4 @ 21X0
B) BS @ 21X0, 4×4 @ 85% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min:
Snatch Double @ 82.5%-85%
D) 8 Sets:
12/9 Cal AD
7 HPS @ 50% of PS
Rest 1:1
E) 10 EMOM
- 40 sec Swiss Ball Stir the Pot
- 20 sec Hollow Body Rock