Bedlam Athlete #378 – Cycle #7

AM Session

A) 5 Rounds:

20 Cal Row

10 Dual KB S2OH (53,35)

50 DU

Rest 1:1

PM Session

A) BS, Build to a Heavy Set of 4 @ 21X0

B) BS @ 21X0, 4×4 @ 85% of A, Rest 2-3 Min

C) 5-7 Sets, Rest 1-2 Min:

Snatch Double @ 82.5%-85%

D) 8 Sets:

12/9 Cal AD

7 HPS @ 50% of PS

Rest 1:1

E) 10 EMOM