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Bedlam Athlete #378 – Cycle #7

by Bedlam Athlete | Dec 16, 2016 | Bedlam Athlete

AM Session

A) 5 Rounds:

20 Cal Row

10 Dual KB S2OH (53,35)

50 DU

Rest 1:1

PM Session

A) BS, Build to a Heavy Set of 4 @ 21X0

B) BS @ 21X0, 4×4 @ 85% of A, Rest 2-3 Min

C) 5-7 Sets, Rest 1-2 Min:

Snatch Double @ 82.5%-85%

D)  8 Sets:

12/9 Cal AD

7 HPS @ 50% of PS

Rest 1:1

E) 10 EMOM

  1. 40 sec Swiss Ball Stir the Pot
  2. 20 sec Hollow Body Rock

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