A1) Pistol Squats, 8/Leg, 3 Sets, 1 Min Rest
A2) Sled Push, 100ft, Tough, 3 Sets, 1 Min Rest
B) DL, 3×10 @ 70% of RM – Rest 2-3 Min
C) 20 EMOM
Min 1 – 100m Run + 5 Burpee
Min 2 – 100m Run + 1 Rope Climb
Min 3 – 100m Run + 10 KBS (70,53)
Min 4 – 100m Run + 5 Thruster (95,65)