A) 10 EMOM
2 PP + 1 PJ @ 80-85% of PP
B1) Sorenson Pendlay Row, 10 Reps, Tough, 4 Sets, 1 Min Rest
B2) CGBP, 10 Reps, Tough, 4 Sets, 1 Min Rest
C1) Strict C2B, 7-10 Reps, 4 Sets, 1 Min Rest
C2) Strict HSPU to Deficit if Possible, 7-10 Reps, 4 Sets, 1 Min Rest
D) 6 Sets:
3-5 Strict T2B
10 sec L-Hang
Rest 1 Min