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Bedlam Athlete #375 – Cycle #7

by Bedlam Athlete | Dec 12, 2016 | Bedlam Athlete

Week 2

Monday 12 Dec 16

AM Session

A) Every 5 Min, 4 Sets:

400m Row

15 WB (20,14)

15 KBS (70,53)

PM Session

A) FS, Build to a Heavy Set of 4 @ 21X0

B) FS @ 21X0, 4×4 @ 85% of A, Rest 2-3 Min

C) 5-7 Sets, Rest 2-3 Min

Clean + Hang Clean + Jerk @ 80% of RM

D)  8 Rounds:

10 BJ (24,20)

5 Bar over Burpee

5 HPC @ 60% of PC

Rest 1:1

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