Week 2
Monday 12 Dec 16
AM Session
A) Every 5 Min, 4 Sets:
400m Row
15 WB (20,14)
15 KBS (70,53)
PM Session
A) FS, Build to a Heavy Set of 4 @ 21X0
B) FS @ 21X0, 4×4 @ 85% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 2-3 Min
Clean + Hang Clean + Jerk @ 80% of RM
D) 8 Rounds:
10 BJ (24,20)
5 Bar over Burpee
5 HPC @ 60% of PC
Rest 1:1