AM Session
A) Every 3 Min, 10 Sets:
10/7 Cal AD
5 DL (135,95) – go for unbroken
5 HPC
5 S2OH
PM Session
A) BS, Build to a Heavy Set of 5 @ 21X0
B) BS @ 21X0, 3×5 @ 80% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min
Snatch + Hang Snatch @ 80%
D) 8 Sets:
250m Row
5 PS @ 65% – TnG as long as possible
Rest 1:1