Bedlam Athlete #374 – Cycle #7

by | Dec 10, 2016 | Bedlam Athlete

A) 6 Rounds:

100m Run

3 RMU

7 T2B

10 PU

Rest 1:1

B)  6 Rounds:

100m Run

3 HSPU to Deficit

7 S2OH @ Moderate

10 Dips

Rest 1:1