A1) DB Box Step-Ups, 8-10/Leg @Moderate Load, 20”Box, 4 Sets, 1 min rest
A2) Front Rack KB Walking Lunges, 50 Ft @53/35/Hand, 4 Sets, 2 min rest
B) Deadlift, 3X10 @65% of RM – rest 2 mins b/t sets
C) 7 Sets:
15 Cal Row
10 Burpees Over Rower
50 DU
Rest 1:1