AM Session
A) Every 3 Min X 6 Sets
21 BJ Overs @24/20
15 Hang PC @115/75
9/7 Cal AD
PM Session
A) FS, Build to a Heavy Set of 5 @ 21X0
B) FS @ 21X0, 3×5 @ 80% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min
PC + Clean & Jerk @ 80% of Clean RM
D) 8 Rounds:
200m Run
5 PC @ 65% of PC
Rest 1:1