Bedlam Athlete #371 – Cycle #7

by | Dec 6, 2016 | Bedlam Athlete

A) Build to a heavy PP

B) 10 EMOM

2 PP @ 80%

C1) Strict PU, 10 Reps, 3 Sets, 1 Min Rest

C2) Strict Ring Dip, 10 Reps, 3 Sets, 1 Min Rest

D1) Push-Up, 15 Reps, 3 Sets,1 Min Rest

D2) 2 Rope Climbs, 3 Sets, 1 Min Rest

  1. E)  10 EMOM
  2. 10 Heel Taps over Parallettes
  3. 20 sec Arch Rock