A) BS, Build to a Max Single
B) 8 Sets, Rest 1-2 Min
Snatch + Hang Snatch @ 80% of RM
C) 10 EMOM
3 Position PS @ 65-70%
D) 10 Min AMRAP @ 85-90%
4 KBS (70,53)
8 Burpee
12 WB (20,14)
+
10 Min Rest
+
20 Min AMRAP
400m Run
15 sec L Plank
30 sec Plank
15 sec R Plank
2 Wall Walks