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Bedlam Athlete #367- Testing Cycle

by Bedlam Athlete | Dec 2, 2016 | Bedlam Athlete

A) BS, Build to a Max Single

B) 8 Sets, Rest 1-2 Min

Snatch + Hang Snatch @ 80% of RM

C)  10 EMOM

3 Position PS @ 65-70%

D) 10 Min AMRAP @ 85-90%

4 KBS (70,53)

8 Burpee

12 WB (20,14)

+

10 Min Rest

+

20 Min AMRAP

400m Run

15 sec L Plank

30 sec Plank

15 sec R Plank

2 Wall Walks

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