A1) Pendlay Row, 4-6 Reps, Heavy, 4 Sets, 1 Min Rest
A2) C2B, 8-10 Reps, 4 Sets, 1 Min Rest
B1) PP, 4-6 Rebounding Reps, Heavy, 4 Sets, 1 Min Rest
B2) Ring Dips, 8-10 Reps, 4 Sets, 1 Min Rest
C) 10 Rounds: Alternate each Round
15-20 UB PU/ 25 ft HS Walk
1 Min AD/Row @ 80%
Rest 1 Min
D) 10 EMOM
10 GHD Sit-Ups