Bedlam Athlete #261 – Cycle #3

by | Jul 5, 2016 | Bedlam Athlete

Tuesday 7/5/16

A1) Weighted Strict Ring Dips, 4-5 Reps, Heavy, 4 Sets, 30 sec Rest

A2) Clapping Push-Ups, AMRAP, 4 Sets, 1-2 Min Rest

B1) Weighted Strict Ring Pull-Ups, 4-5 Reps, Heavy, 4 Sets, 30 sec Rest

B2) AMRAP Ring Rows @ 2020, 4 Sets, 1-2 Min Rest

C) 12 Min AMRAP

12/10 Cal AD

10 S2OH (135/95)

10 C2B/ 4 Ring MU

D) 10 EMOM

  1. 10 GHD Sit-Ups
  2. 10 sec L-Hang