A) 12 EMOM
3 Position Power Snatch @65% of Snatch RM – (Hi-Hang, Above Knee, Below Knee)
B) 12 EMOM
2 Above Knee Hang Power Clean + OH @65% of Clean&Jerk RM
C1) DB Weighted Box Step Ups X 6/Leg, HAP for All Sets, 4 Sets, 1-2 Min Rest
C2) BB Jumping Squats @45/35 X 8-10 Explosive Reps, 4 Sets, 1-2 min Rest
D) Team WOD, If not in House, Find a couple friends make up a workout and have some fun