A1) 1 Min AMRAP Kipping HSPU @ 30X0, 5 Sets, 1 Min Rest
A2) 4-6 Pendlay Row @ 30X0, 70-75% of Snatch, 5 Sets, 1 Min Rest
B) 20 Min EMOM
Min 1 – 4-6 Strict Weighted Pull-Ups
Min 2 – 10-12 Clapping Push-Ups
Min 3 – 12-15 Ring Rows @ 2020
Min 4 – 2 Strict Press + 2 PP, Tough Sets
C) 10 EMOM
Min 1 – 15 UB KBS (70,53)
Min 2 – 3-5 KB HPC+OH (53,35)
5 Rounds (Must be Unbroken):
3-5 Strict T2B
5-7 T2B
15 sec L-Hang
Rest 90 sec