A) FS, 10 Rep @ 55% of RM, 5 Sets, 90 sec Rest
B) HPC+OH + PC+OH, Drop and Reset b/t HPC+OH and PC+OH, Find a Tough Set
C) HPC+OH+PC+OH @ 80% of B, 6 Sets, 2 Min Rest
D) 8 Min AMRAP
10 CAL Row
12 WB (20/14)
15 PC(115/75) – No More than 5 Reps w/o breaking