A) 2 Rounds:
2 Min Run @ 75%
6-10 Bar Muscle Ups
*1 Min Rest
2 Min Run @ 75%
10 Strict HSPU
*1 Min Rest
B) 2 Rounds:
2 Min Row @ 75%
12-15 C2B
*1 Min Rest
2 Min Row @ 75%
10-12 Ring Dips
*1 Min Rest
C) 10 Rounds:
1 Min AD @ 85-90% (maintain consistent efforts)
90 sec Rest