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Bedlam Athlete #145 – Cycle #6

by Bedlam Athlete | Jan 16, 2016 | Bedlam Athlete

A) 2 Rounds:

2 Min Run @ 75%

6-10 Bar Muscle Ups

*1 Min Rest

2 Min Run @ 75%

10 Strict HSPU

*1 Min Rest

B)  2 Rounds:

2 Min Row @ 75%

12-15 C2B

*1 Min Rest

2 Min Row @ 75%

10-12 Ring Dips

*1 Min Rest

C) 10 Rounds:

1 Min AD @ 85-90% (maintain consistent efforts)

90 sec Rest

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