A) Front Rack WL @75% of A from last week (9.9.15) – 3X8 – rest 3-4 mins
B) 4 Sets: @85-90%
12 BJ (24/20)
8 PC+OH (165/105)
4 MU
*Rest 90 Sec
C) Core – 3 Sets:
15 Sec L-Sit
10 Sec Rest
30 Sec Hollow Rock
10 Sec Rest
15 Sec L-Hang
10 Sec Rest
30 Sec Plank
*Rest 1 Min