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Bedlam Athlete #058 – Cycle #3

by Bedlam Athlete | Sep 16, 2015 | Bedlam Athlete

A) Front Rack WL @75% of A from last week (9.9.15) – 3X8 – rest 3-4 mins

B) 4 Sets: @85-90%

12 BJ (24/20)

8 PC+OH (165/105)

4 MU

*Rest 90 Sec

 

C) Core – 3 Sets:

15 Sec L-Sit

10 Sec Rest

30 Sec Hollow Rock

10 Sec Rest

15 Sec L-Hang

10 Sec Rest

30  Sec Plank

*Rest 1 Min

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