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Bedlam Athlete #053 – Cycle #3

by Bedlam Athlete | Sep 9, 2015 | Bedlam Athlete

A) Front Rack Walking Lunge – Build to a tough set of 8 (4/Leg)

B) Front Rack Walking Lunges @70% of A – 3X8, Rest 2-3 MinutesĀ 

C) 4 Sets:

C1) 45 Sec L Plank – 10 sec rest into..

C2) 45 Sec R Plank

*1 Min Rest

D) 3 Sets:

300m Row

20 PU

10 PC (185/115)

*rest 90 Secs

 

 

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