A) Front Rack Walking Lunge – Build to a tough set of 8 (4/Leg)
B) Front Rack Walking Lunges @70% of A – 3X8, Rest 2-3 Minutes
C) 4 Sets:
C1) 45 Sec L Plank – 10 sec rest into..
C2) 45 Sec R Plank
*1 Min Rest
D) 3 Sets:
300m Row
20 PU
10 PC (185/115)
*rest 90 Secs